I came across this very informative set of tips for vegetarians. They will also be useful for those contemplating a vegetarian diet. Most vegetarians may already be familiar with these tips but I suppose it does not hurt to be reminded again, especially the tip on ensuring you get Vitamin B 12 in your diet.
Here is the link for these great tips:
Healthy Eating for Vegetarians
A suggestion in this article is to eat Vegetarian Chili as it is one way to incorporate beans into your diet. Beans are such a great source of proteins. Here is a link to a
Recipe for Delicious Vegetarian Chili
I hope you find these tips useful. If you have any interesting tips to share please email them to
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